[caption id="attachment_22584" align="alignnone" width="1200"] Mother’s Day 2025, 5 Easy Skincare Tips for New Moms from a Dermatologist[/caption] On this Mother’s Day, as we celebrate the strength and selflessness of moms everywhere, special attention turns to new mothers, who often put their own needs last while adjusting to life with a newborn. Amid late-night feedings and endless diaper changes, skincare is frequently neglected — but even small acts of self-care can go a long way. To support new moms, Dr. Shifa Yadav, Consultant Dermatologist at Artemis Hospitals, shared five simple and effective skincare tips that are time-efficient yet impactful.

🧴 1. Stick to the Basics

• Use a gentle, hydrating face wash once or twice a day.
• Moisturise regularly with a hydrating lotion — this step alone takes just 2–3 minutes and prevents dryness.
• Optional: A quick spritz of alcohol-free toner can refresh your skin but isn’t essential.

🌞 2. Sunscreen Is a Must — Even Indoors

• Sunlight through windows can still cause skin damage.
• Choose a lightweight sunscreen (SPF 30+) for daily use.
• Tinted sunscreen offers protection with a natural glow — ideal for tired skin.

🌙 3. Simple Night Routine

• Wash your face with a mild cleanser to remove sweat and baby residue.
• Apply a hydrating serum (look for hyaluronic acid or squalane).
• Lock it in with a night cream or moisturiser.

🧖‍♀️ 4. Weekly Mini Spa Time

• Once a week, take 15–20 minutes for deeper care.
• Use a gentle scrub or enzyme peel to clear dead skin.
• Apply a sheet mask while feeding or cuddling your baby — it hydrates without extra effort.

💡 5. Use Multi-Tasking Products

• Save time with multi-use products:
  • Tinted lip balm = moisturised lips + blush
  • Moisturiser with SPF = hydration + sun protection
  • Cleansing balm = makeup remover + face cleanser

🍽️ Bonus: Eat and Sleep for Better Skin

Dr. Shifa emphasizes that skin health starts from within:

• Eat antioxidant-rich foods (berries, greens, oranges), omega-3s (salmon), and lean proteins.
• Prioritize sleep — even short naps help your skin heal and glow.

📝 Note: These are general skincare suggestions. Always consult your doctor for personalized advice.